# PlayPauseBe > The Yoga Decks and Trainings that empower you to become more independent, present and aware in your Yoga practice. --- ## Pages - [Yoga Gift](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-gift/): Gift Something Truly Special The Yoga Gift Chosen by 100,000+ Yogis Worldwide If you want a gift that’s guaranteed to... - [Floga App](https://stg-playpausebe-stagingppb.kinsta.cloud/floga-app/): For the first time, one app brings the entire yoga world together. Powerful for teachers. Transformative for students. Revolutionary for... - [Unfck Your Body And Mind](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/unfck-your-body-and-mind/): PlayPauseBe® Buy Now UnFu*k Your Body & Mind The 4-Week Yoga Life Hack Plan With a No-Bullsh*t Approach for an... - [Kundalini Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/kundalini-yoga-deck/): PlayPauseBe® Buy Now Discover the Power of Kundalini Yoga and unlock your energy to transform how you think, feel, and... - [Restorative Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/restorative-yoga-deck/): PlayPauseBe® Buy Now Transform Stress into Strength with Restorative Yoga And experience lasting peace, emotional resilience, and mindful living Learn... - [Extra Tarot Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/extra-tarot-deck/): Welcome to PlayPauseBe Tarot Yoga Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful... - [Affiliate Terms & Conditions](https://stg-playpausebe-stagingppb.kinsta.cloud/affiliate-terms-conditions/): How Commissions are Calculated Eligible PlayPauseBe Affiliates will receive commission on all consumer orders placed on playpausebe. com. Commission rate... - [Tarot Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/tarot-yoga-deck/): PlayPauseBe® Buy Now Connect with the Universe’s Wisdom Through the Tarot Yoga Deck And Experience A More Enriching and Fulfilling... - [Affiliate Registration](https://stg-playpausebe-stagingppb.kinsta.cloud/affiliate-registration/): Partner with PlayPauseBe and start earning Join our Ambassador program and earn commissions on every sale you make Become an... - [Extra Chair Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/extra-chair-deck/): Welcome to PlayPauseBe Chair Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful tool... - [Chair Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/chair-yoga-deck/): Elevate your yoga with our Asana Expansion Deck. Over 70 new asanas and pranayama cards for a deeper connection. Secure yours now! - [Contact](https://stg-playpausebe-stagingppb.kinsta.cloud/contact/): Before contacting usplease check the Frequently Asked Questions → Contact Form Loading Please choose a category* —ShippingPaymentOrder IssueRefundQuestion about a... - [Frequently Asked Questions](https://stg-playpausebe-stagingppb.kinsta.cloud/frequently-asked-questions/): I can’t track my order, where is my package? Upon completion of your order, you should have received a confirmation... - [Mudra Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/mudra-deck/): Explore the transformative power of Mudras with our deck. Achieve profound balance in mind, body and spirit. Order now! - [Asana Expansion Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/asana-expansion-deck/): Elevate your yoga with our Asana Expansion Deck. Over 70 new asanas and pranayama cards for a deeper connection. Secure yours now! - [Floga Yoga Membership](https://stg-playpausebe-stagingppb.kinsta.cloud/floga-yoga-membership/): this week we’re celebrating the first anniversary of floga MONTHLY! click here to discover an exciting bonus we’re offering to... - [Yoga decks](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/): Discover our Yoga decks Yoga Deck Experience the freedom of creating your own yoga sequences with our Yoga Deck. Enhance... - [Base Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/base-yoga-deck/): Experience the freedom of creating your own yoga sequences with our Yoga Deck. Enhance your practice and wellness journey. Shop today! - [Yin Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/yin-yoga-deck/): Craft your Yin Yoga journey with our deck. Unlock deeper connection, relaxation and holistic wellness. Start your transformation. Order today! - [Upside Down in 30 days](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/upside-down-in-30-days/): Master headstands and handstands with 'Upside Down in 30 Days'. Gain balance and confidence in your practice. Enroll now to elevate your yoga skills! - [PlayPauseBreathe](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/play-pause-breathe-pranayama/): Deepen your practice with 'PlayPauseBreath'. Master pranayama techniques to harmonize breath and movement. Join today for a transformative yoga experience! - [Sequencing Academy](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/sequencing-academy/): Design your own yoga sequences with 'Sequencing Academy'. Gain autonomy and enhance your practice. Enroll today to start your creative journey! - [Yoga training](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/): Discover our online courses below. If you want to log in to your courses click here → Asana Academy Vol.... - [Yin Academy](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/yin-academy/): Unlock the secrets of Yin Yoga with 'Yin Academy'. Master relaxing, accessible poses for a balanced practice. Sign up today and calm your mind! - [Blog](https://stg-playpausebe-stagingppb.kinsta.cloud/blog/): Explore our informative Yoga Blog at PlayPauseBe. Unearth insights, tips and inspiring stories to enrich your yoga journey. - [Home](https://stg-playpausebe-stagingppb.kinsta.cloud/): Build Perfect Yoga Flows in Minutes The Iconic Yoga Decks trusted by 100,000+ yogis to effortlessly create personalized yoga sequences—and... - [Extra Yin Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/extra-yin-deck/): Welcome to PlayPauseBe Yin Yoga Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful... - [Track my Order](https://stg-playpausebe-stagingppb.kinsta.cloud/track-my-order/): Please type in your order number (without # or any space) in the field below. If you still need assistance... - [Extra](https://stg-playpausebe-stagingppb.kinsta.cloud/extra/): Welcome to PlayPauseBe! Thank you again for joining PlayPauseBe, in this page you will find some useful tool to improve... - [Shipping Policy](https://stg-playpausebe-stagingppb.kinsta.cloud/shipping-policy/): How long does it take to process an order? Please allow 24 hours for your order to be processed for... - [Asana Academy](https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/asana-academy-volume-1/): Dive into the essence of yoga postures with our 'Asana Academy Vol.1' online course. Gain a deeper understanding to enhance your practice. Enroll now! - [Checkout](https://stg-playpausebe-stagingppb.kinsta.cloud/checkout/): We would love to get to know you better: what do you consider to be your yoga level? --- ## Posts - [The Risk Worth Taking](https://stg-playpausebe-stagingppb.kinsta.cloud/the-risk-worth-taking/): Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - [Why You’ll Want the Floga App](https://stg-playpausebe-stagingppb.kinsta.cloud/why-youll-want-the-floga-app/): Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - [[2] What If There Could Be More?](https://stg-playpausebe-stagingppb.kinsta.cloud/2-what-if-there-could-be-more/): Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - [[3] The Next Chapter: Introducing the…](https://stg-playpausebe-stagingppb.kinsta.cloud/3-the-next-chapter-introducing-the/): Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - [[1] How It All Started… and Where We’re Heading Next](https://stg-playpausebe-stagingppb.kinsta.cloud/1-how-it-all-started-and-where-were-heading-next/): Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - [Tips For Creating A Sustainable Self-Yoga Practice](https://stg-playpausebe-stagingppb.kinsta.cloud/tips-sustainable-self-yoga-practice/): In this guide, we're sharing our top tips and tools for creating a regular, effective and sustainable self-yoga practice. Let's dive in! - [Yoga For Building Strength - How Yoga Can Help](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-for-strength/): In this article you will discover how to build strength with yoga and the best postures to practice if you want to tone your muscles. - [Understanding The Meridians - Definition and Types](https://stg-playpausebe-stagingppb.kinsta.cloud/understanding-meridians-definition-types/): Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - [The Powerful Benefits Of Yin Yoga For The Body And Mind](https://stg-playpausebe-stagingppb.kinsta.cloud/powerful-benefits-yin-yoga-body-mind/): Yin is a highly therapeutic style of yoga: discover physical and mental benefits from a regular yin yoga practice. - [Overcome Sleep Apnea with These 5 Simple Yet Effective Yoga Poses](https://stg-playpausebe-stagingppb.kinsta.cloud/best-yoga-poses-better-nights-sleep/): Struggling with sleep? Say goodbye to sleepless nights and embrace a good night's sleep with the 5 yoga poses that target sleep apnea. - [Yogic Breathing: The Importance Of Breath Connection In Your Yoga Practice](https://stg-playpausebe-stagingppb.kinsta.cloud/yogic-breathing/): In this article, we'll explore the importance of a yogic breathing and how you should breathe when performing asanas. - [Yin Yoga for Beginners: Find A New Balance in Your Life](https://stg-playpausebe-stagingppb.kinsta.cloud/yin-yoga-for-beginners/): Take your first step towards a new world of relaxation and balance with our guide to Yin Yoga for beginners. Learn about its practices, benefits, and more! - [How Long to Hold Yoga Poses for Beginners: A Yoga Self-Practice Guide](https://stg-playpausebe-stagingppb.kinsta.cloud/how-long-hold-yoga-poses-beginners/): Discover the benefits of a yoga self-practice, including how long to hold yoga poses for beginners, and learn how to create a yoga routine with ease! - [Mastering Inversion Yoga Poses: A Guide to Headstand](https://stg-playpausebe-stagingppb.kinsta.cloud/mastering-inversion-yoga-poses/): Discover the secrets to mastering inversion yoga poses and learn key tips, techniques, and exercises to become confident and skilled in your headstand. - [How To Create Your Own Yoga Sequences (For Beginners and Teachers)](https://stg-playpausebe-stagingppb.kinsta.cloud/how-create-your-own-yoga-sequences/): In this article, you will learn how to create and practice step-by-step simple yoga sequences from the comfort of your own home. - [Yoga For Beginners Mind: The Ultimate Guide For New Yogis](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-for-beginners-ultimate-guide-new-yogis/): Starting yoga with a beginners mind? Read this article to learn about yoga's history, benefits, different styles, and how to get started! - [How To Do Yoga Side Crow Pose Step-By-Step](https://stg-playpausebe-stagingppb.kinsta.cloud/how-to-side-crow-mastering-arm-balances/): In this article, you'll learn how to master the Yoga Side Crow Pose, safely and step-by-step. - [Yoga For Acid Reflux: The Best Asanas For Gut Health](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-acid-reflux-best-asanas-gut-health/): Discover the benefits of yoga for acid reflux and which postures will give you instant relief from other gut issues related to your digestion. - [Chakra Yoga Poses: A Guide to Healing Through Asana Practice](https://stg-playpausebe-stagingppb.kinsta.cloud/chakra-yoga-poses-guide-to-healing/): Discover the power of Chakra Yoga Poses and learn how yoga affects your energy centers & create a self-practice for optimal balance. - [Yoga For Healthy Lungs: How Yoga Improves Your Lung Health](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-healthy-lungs-health/): The healthier our lungs are, the more effective our breathing is: in this article, we will explore how yoga techniques help your lungs be healthy. - [How To Do The Sun Salutations: A Step By Step Guide](https://stg-playpausebe-stagingppb.kinsta.cloud/how-to-sun-salutations-guide/): In this article, we provide step-by-step instructions on mastering sun salutations, an excellent place to start if you are a beginner practitioner. - [What Are The Chakras? The Chakra System Explained](https://stg-playpausebe-stagingppb.kinsta.cloud/chakra-system-explained/): This article will give an easy-to-digest overview of the chakra system and the most common ways of bringing your chakras back into balance. - [Yoga At Home: 6 Ways To Build An Effective Self-Practice](https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-home-build-effective-self-practice/): Are you looking to learn how to do yoga at home, but not sure where to start? Here are 6 effective ways to build your self-practice starting from zero. - [Learning The Art of Surrender](https://stg-playpausebe-stagingppb.kinsta.cloud/learning-art-of-surrender/): Today I’d like to talk to you about a very special topic close to my heart. It’s an important topic... - [2 Ways To Improve Self-Awareness](https://stg-playpausebe-stagingppb.kinsta.cloud/two-ways-improve-self-awareness/): Have you ever heard the phrase “where the attention goes, energy flows“? This is crucial if we want to apply... - [Cleanse your breath and energy with these 2 techniques](https://stg-playpausebe-stagingppb.kinsta.cloud/cleanse-your-breath-energy/): In this post, you’re going to discover how to integrate Saucha (purification) into your breath through 2 powerful breathing exercises.... - [Your 30-minute "Saucha" yoga sequence](https://stg-playpausebe-stagingppb.kinsta.cloud/30-minute-saucha-yoga-sequence/): Have you had a chance to think about Saucha — and apply it to your life this past week? Saucha,... - [Saucha: Cleanse your body, mind, and spirit](https://stg-playpausebe-stagingppb.kinsta.cloud/saucha-cleanse-body-mind-spirit/): Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and... - [Ahimsa in your Meditation and Affirmations!](https://stg-playpausebe-stagingppb.kinsta.cloud/ahimsa-meditation-affirmations/): If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your... - [Pranayama: How to cultivate Ahimsa with your breath](https://stg-playpausebe-stagingppb.kinsta.cloud/pranayama-cultivate-ahimsa-with-breath/): Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the... - [Your 15-minute “Ahimsa” yoga sequence](https://stg-playpausebe-stagingppb.kinsta.cloud/15-minute-ahimsa-yoga-sequence/): Have you had a chance to think about Ahimsa — and apply it to your life this past week? If... - [Ahimsa: The paradox of the western yogic world](https://stg-playpausebe-stagingppb.kinsta.cloud/ahimsa-paradox-western-yogic-world/): Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga... - [A new upcoming project… are you ready?](https://stg-playpausebe-stagingppb.kinsta.cloud/new-upcoming-project-are-you-ready/): Hi! How’s your self practicing going? But, most of all... How do you feel in your daily life? I still... --- ## Products - [Floga Monthly - Wolf Moon](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/floga-monthly-wolf-moon/) - [Floga Monthly - Cold Moon](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/floga-monthly-cold-moon/) - [Tarot Yoga Wisdom](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/tarot-yoga-wisdom/) - [Floga Monthly - Beaver Moon](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/floga-monthly-beaver-moon/) - [Sequencing Mastery](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/sequencing-mastery/) - [Sequencing Mastery Yacep](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/sequencing-mastery-yacep/) - [Floga Monthly - Hunter Moon](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/floga-monthly-hunter-moon/) - [Kundalini Yoga Academy - YACEP](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/kundalini-yoga-academy-copy/) - [Floga Monthly - Harvest Moon](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/floga-monthly-harvest-moon/) - [Floga Monthly - Sturgeon Moon](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/floga-monthly-sturgeon-moon/) - [Restorative Yoga - YACEP (25 Hours)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/restorative-yoga-academy/) - [Kundalini YACEP Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/kundalini-mastery-bundle/) - [Kundalini Basic Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/kundalini-basic-bundle/) - [Kundalini Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/kundalini-yoga-deck/) - [UnFu*k Your Body & Mind](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/unfuk-your-body-mind/) - [Mudra & Chair](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/mudra-chair/) - [Hatha, Vinyasa, Yin Mastery Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/hatha-vinyasa-yin-mastery-bundle/) - [Restorative Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/restorative-yoga-deck/): Restorative Yoga equips you with the tools to respond, not just react, empowering you to shape your life according to... - [Restorative Yoga Basic Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/restorative-yoga-basic-bundle/) - [Restorative Yacep Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/restorative-yacep-bundle/) - [Chair Yoga Sequence Guidebook (PDF format)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/chair-yoga-sequence-guidebook-pdf-format/): Get the most out of your Chair Yoga Deck with our Chair Yoga Sequence Guidebook! It's the perfect tool to take your yoga training to the next level! - [Ultimate Yoga Collection x6](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/ultimate-yoga-collection-x6/) - [Tarot Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/tarot-yoga-deck/): Unlock deeper self-awareness and insight with the Tarot Yoga Deck, merging the wisdom of tarot with the transformative power of... - [Chair Yoga Academy](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/chair-yoga-academy/) - [Asana Expansion Sequence Guidebook (PDF format)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/asana-expansion-sequence-guidebook-pdf-format/): Expand your yoga practice with 15 new pre-made sequences for a varied and never boring practice usinf the Asana Expansion Deck. Order now! - [Chair Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/chair-yoga-deck/): The Chair Yoga Deck ( 71 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online... - [All In PRO Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/all-in-pro-bundle-2/): Discover the transformative power of yoga with the All In PRO Bundle — an essential collection crafted for those who... - [PlayPauseBe Hatha Vinyasa - PRO](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/playpausebe-pro/): PlayPauseBe PRO is the best choice for practitioners who are committed to bringing their Yoga practice to the next level... - [Mudra Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/mudra-deck/): The Mudra Deck (77 Cards) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community - [Upside Down in 30 days](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/upside-down-in-30-days/) - [PlayPauseBreathe](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/playpausebreathe/) - [Sequencing Academy](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/sequencing-academy/) - [Yin Academy](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yin-academy/) - [Asana Expansion Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/asana-expansion-deck/): The Asana Expansion Deck ( 77 cards - including Asanas and Pranayamas and Printed + in Depth Online Manual) - [Hatha & Yin Pack](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-complete-set-3/): Get all three iconic yoga decks in our Complete Set x 3. Enjoy endless sequence options and multiple yoga styles. Order now! - [All In PRO Bundle](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/all-in-pro-bundle/): Level up your yoga with our All In PRO Bundle. Includes all decks, guidebooks, and lifetime access to courses. Order now! - [Guidebook Bundle (PDF format)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/guidebook-bundle/): Our Guidebook Bundle offers over 60 pre-made sequences. Perfect for specific yoga goals. Enhance your practice. Order now! - [Yin Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yin-yoga-deck/): The YIN Deck ( 68 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community - [Yin Yoga Deck + Guidebook](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yin-yoga-deck-guidebook/): Begin Your Yin Yoga Journey Today with the Yin Deck + Guidebook bundle. it includes: The YIN deck (68 cards... - [Yin Yoga PRO](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yin-yoga-pro/): Fall in love with Yin Yoga with our YIN PRO bundle. Includes Yin Deck, online training and Guidebook. Become a Yin Yoga expert. Order now! - [PlayPauseBe Essentials](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-complete-set-2/): Build your yoga sequences without limitations with our Complete Set. Includes Yoga and Expansion Decks. Order now! - [Yoga Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-base/): The Yoga Deck ( 82 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community - [Kit Play With a Friend](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/kit-play-with-a-friend/): The Kit Play with a Friend is the best choice if you want to make a present or practice with a friend with 2 copies of the basic decks - [PlayPauseBe Advanced](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/playpausebe-super-bundle/): PRO Bundle is perfect for yogis committed to leveling up. Includes base and expansion decks, 2 guidebooks and Asana Academy Vol.1. Order now! - [Yin Sequence Guidebook (PDF format)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yin-guidebook/): Our Yin Sequence Guidebook in PDF offers 20 sequences. Perfect for targeted Yin Yoga practice. Boost your yoga journey. Order now! - [Yoga Sequence Guidebook vol.1 (PDF format)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-sequence-guidebook-vol-1/): Unlock the full potential of your Yoga Deck with Sequence Guidebook Vol.1, with more than 20 ready-made sequences. Order Now! - [Yoga Sequence Guidebook vol.2 (PDF format)](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-guidebook-vol-2/): Continue your journey with 25 new pre-made sequences for a varied and never boring practice. Order now! - [Expansion Deck](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-expansion/): Create longer sequences and deepen your practice with our Expansion Deck. A must-have addition to your yoga journey. Shop now! - [Test Product](https://stg-playpausebe-stagingppb.kinsta.cloud/shop/test-product/): Test --- # # Detailed Content ## Pages - Published: 2025-12-10 - Modified: 2026-01-13 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-gift/ --- - Published: 2025-03-26 - Modified: 2025-04-09 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/floga-app/ --- - Published: 2025-01-06 - Modified: 2026-01-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/unfck-your-body-and-mind/ --- - Published: 2024-12-23 - Modified: 2025-11-26 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/kundalini-yoga-deck/ --- - Published: 2024-09-24 - Modified: 2025-11-26 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/restorative-yoga-deck/ --- - Published: 2024-08-13 - Modified: 2024-11-07 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/extra-tarot-deck/ --- - Published: 2024-06-04 - Modified: 2024-06-04 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/affiliate-terms-conditions/ --- - Published: 2024-05-29 - Modified: 2025-11-26 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/tarot-yoga-deck/ --- - Published: 2024-05-28 - Modified: 2024-07-24 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/affiliate-account/ --- - Published: 2024-05-28 - Modified: 2024-07-15 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/affiliate-registration/ --- - Published: 2024-05-28 - Modified: 2024-05-30 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/affiliate-reset-password/ --- - Published: 2024-02-26 - Modified: 2024-08-13 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/extra-chair-deck/ --- > Elevate your yoga with our Asana Expansion Deck. Over 70 new asanas and pranayama cards for a deeper connection. Secure yours now! - Published: 2023-11-08 - Modified: 2024-09-23 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/chair-yoga-deck/ --- - Published: 2023-10-27 - Modified: 2023-12-04 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/contact/ --- - Published: 2023-10-27 - Modified: 2024-08-12 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/frequently-asked-questions/ --- > Explore the transformative power of Mudras with our deck. Achieve profound balance in mind, body and spirit. Order now! - Published: 2023-06-13 - Modified: 2024-02-26 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/mudra-deck/ --- > Elevate your yoga with our Asana Expansion Deck. Over 70 new asanas and pranayama cards for a deeper connection. Secure yours now! - Published: 2023-06-08 - Modified: 2024-06-04 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/asana-expansion-deck/ --- - Published: 2023-05-15 - Modified: 2026-01-02 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/floga-yoga-membership/ --- - Published: 2023-05-13 - Modified: 2025-10-13 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/ --- > Experience the freedom of creating your own yoga sequences with our Yoga Deck. Enhance your practice and wellness journey. Shop today! - Published: 2023-05-13 - Modified: 2024-09-23 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/base-yoga-deck/ --- > Craft your Yin Yoga journey with our deck. Unlock deeper connection, relaxation and holistic wellness. Start your transformation. Order today! - Published: 2023-05-13 - Modified: 2024-09-23 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-decks/yin-yoga-deck/ --- > Master headstands and handstands with 'Upside Down in 30 Days'. Gain balance and confidence in your practice. Enroll now to elevate your yoga skills! - Published: 2023-05-08 - Modified: 2023-08-14 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/upside-down-in-30-days/ --- > Deepen your practice with 'PlayPauseBreath'. Master pranayama techniques to harmonize breath and movement. Join today for a transformative yoga experience! - Published: 2023-05-08 - Modified: 2023-08-14 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/play-pause-breathe-pranayama/ --- > Design your own yoga sequences with 'Sequencing Academy'. Gain autonomy and enhance your practice. Enroll today to start your creative journey! - Published: 2023-05-08 - Modified: 2023-08-14 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/sequencing-academy/ --- - Published: 2023-05-07 - Modified: 2026-01-14 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/ --- > Unlock the secrets of Yin Yoga with 'Yin Academy'. Master relaxing, accessible poses for a balanced practice. Sign up today and calm your mind! - Published: 2023-05-07 - Modified: 2023-08-14 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/yin-academy/ --- > Explore our informative Yoga Blog at PlayPauseBe. Unearth insights, tips and inspiring stories to enrich your yoga journey. - Published: 2023-05-03 - Modified: 2023-08-14 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/blog/ --- - Published: 2023-03-29 - Modified: 2025-11-26 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/ --- - Published: 2022-10-11 - Modified: 2025-03-21 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/extra-yin-deck/ --- - Published: 2022-05-20 - Modified: 2022-05-20 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/track-my-order/ --- - Published: 2022-04-06 - Modified: 2023-06-06 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/extra/ --- - Published: 2022-03-03 - Modified: 2023-11-01 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shipping-policy/ --- > Dive into the essence of yoga postures with our 'Asana Academy Vol.1' online course. Gain a deeper understanding to enhance your practice. Enroll now! - Published: 2021-01-14 - Modified: 2024-06-21 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/online-yoga-training/asana-academy-volume-1/ --- - Published: 2020-06-03 - Modified: 2022-04-29 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/checkout/ --- --- ## Posts > Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - Published: 2025-04-22 - Modified: 2025-04-22 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/the-risk-worth-taking/ - Categories: Floga App --- > Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - Published: 2025-04-12 - Modified: 2025-04-15 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/why-youll-want-the-floga-app/ - Categories: Floga App --- > Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - Published: 2025-04-07 - Modified: 2025-04-12 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/2-what-if-there-could-be-more/ - Categories: Floga App --- > Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - Published: 2025-04-07 - Modified: 2025-04-12 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/3-the-next-chapter-introducing-the/ - Categories: Floga App --- > Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - Published: 2025-03-27 - Modified: 2025-04-12 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/1-how-it-all-started-and-where-were-heading-next/ - Categories: Floga App --- > In this guide, we're sharing our top tips and tools for creating a regular, effective and sustainable self-yoga practice. Let's dive in! - Published: 2023-01-12 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/tips-sustainable-self-yoga-practice/ - Categories: Yoga for Beginners, Yoga Sequencing --- > In this article you will discover how to build strength with yoga and the best postures to practice if you want to tone your muscles. - Published: 2023-01-12 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-for-strength/ - Categories: Yoga Benefits --- > Learn about the definition and types of meridians, an essential concept in traditional Chinese medicine, to improve your health and wellbeing. - Published: 2023-01-12 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/understanding-meridians-definition-types/ - Categories: Yoga Benefits, Yoga Philosophy --- > Yin is a highly therapeutic style of yoga: discover physical and mental benefits from a regular yin yoga practice. - Published: 2022-12-14 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/powerful-benefits-yin-yoga-body-mind/ - Categories: Yoga Benefits --- > Struggling with sleep? Say goodbye to sleepless nights and embrace a good night's sleep with the 5 yoga poses that target sleep apnea. - Published: 2022-11-30 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/best-yoga-poses-better-nights-sleep/ - Categories: Yoga Benefits --- > In this article, we'll explore the importance of a yogic breathing and how you should breathe when performing asanas. - Published: 2022-11-10 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yogic-breathing/ - Categories: Yoga for Beginners --- > Take your first step towards a new world of relaxation and balance with our guide to Yin Yoga for beginners. Learn about its practices, benefits, and more! - Published: 2022-11-04 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yin-yoga-for-beginners/ - Categories: Yoga for Beginners --- > Discover the benefits of a yoga self-practice, including how long to hold yoga poses for beginners, and learn how to create a yoga routine with ease! - Published: 2022-10-26 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/how-long-hold-yoga-poses-beginners/ - Categories: Yoga for Beginners --- > Discover the secrets to mastering inversion yoga poses and learn key tips, techniques, and exercises to become confident and skilled in your headstand. - Published: 2022-10-19 - Modified: 2023-05-10 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/mastering-inversion-yoga-poses/ - Categories: Yoga for Beginners --- > In this article, you will learn how to create and practice step-by-step simple yoga sequences from the comfort of your own home. - Published: 2022-10-11 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/how-create-your-own-yoga-sequences/ - Categories: Yoga Sequencing --- > Starting yoga with a beginners mind? Read this article to learn about yoga's history, benefits, different styles, and how to get started! - Published: 2022-10-05 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-for-beginners-ultimate-guide-new-yogis/ - Categories: Yoga Benefits, Yoga for Beginners, Yoga Philosophy --- > In this article, you'll learn how to master the Yoga Side Crow Pose, safely and step-by-step. - Published: 2022-09-28 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/how-to-side-crow-mastering-arm-balances/ - Categories: Yoga for Beginners --- > Discover the benefits of yoga for acid reflux and which postures will give you instant relief from other gut issues related to your digestion. - Published: 2022-09-14 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-acid-reflux-best-asanas-gut-health/ - Categories: Yoga Benefits, Yoga for Beginners --- > Discover the power of Chakra Yoga Poses and learn how yoga affects your energy centers & create a self-practice for optimal balance. - Published: 2022-09-01 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/chakra-yoga-poses-guide-to-healing/ - Categories: Yoga Benefits, Yoga Philosophy --- > The healthier our lungs are, the more effective our breathing is: in this article, we will explore how yoga techniques help your lungs be healthy. - Published: 2022-08-25 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-healthy-lungs-health/ - Categories: Yoga Benefits --- > In this article, we provide step-by-step instructions on mastering sun salutations, an excellent place to start if you are a beginner practitioner. - Published: 2022-08-18 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/how-to-sun-salutations-guide/ - Categories: Yoga for Beginners --- > This article will give an easy-to-digest overview of the chakra system and the most common ways of bringing your chakras back into balance. - Published: 2022-07-13 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/chakra-system-explained/ - Categories: Yoga for Beginners --- > Are you looking to learn how to do yoga at home, but not sure where to start? Here are 6 effective ways to build your self-practice starting from zero. - Published: 2022-07-06 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/yoga-home-build-effective-self-practice/ - Categories: Yoga for Beginners --- - Published: 2021-09-21 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/learning-art-of-surrender/ - Categories: Yoga Philosophy --- - Published: 2021-08-16 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/two-ways-improve-self-awareness/ - Categories: Yoga Philosophy --- - Published: 2021-08-10 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/cleanse-your-breath-energy/ - Categories: Yoga Philosophy --- - Published: 2021-08-03 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/30-minute-saucha-yoga-sequence/ - Categories: Yoga Philosophy --- - Published: 2021-07-27 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/saucha-cleanse-body-mind-spirit/ - Categories: Yoga Philosophy --- - Published: 2021-07-19 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/ahimsa-meditation-affirmations/ - Categories: Yoga Philosophy --- - Published: 2021-07-13 - Modified: 2023-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/pranayama-cultivate-ahimsa-with-breath/ - Categories: Yoga Philosophy --- - Published: 2021-07-05 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/15-minute-ahimsa-yoga-sequence/ - Categories: Yoga Philosophy --- - Published: 2021-07-02 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/ahimsa-paradox-western-yogic-world/ - Categories: Yoga Philosophy --- - Published: 2021-06-29 - Modified: 2023-05-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/new-upcoming-project-are-you-ready/ - Categories: Yoga Philosophy --- --- ## Products > Get the most out of your Chair Yoga Deck with our Chair Yoga Sequence Guidebook! It's the perfect tool to take your yoga training to the next level! - Published: 2024-06-26 - Modified: 2024-08-13 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/chair-yoga-sequence-guidebook-pdf-format/ - SKU: PPB-ChairEbook - Price: 16.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your Chair Yoga Deck with our Chair Yoga Sequence Guidebook! With 15 sequences already done it's the perfect tool to take your yoga training to the next level! --- > Expand your yoga practice with 15 new pre-made sequences for a varied and never boring practice usinf the Asana Expansion Deck. Order now! - Published: 2024-01-25 - Modified: 2024-09-17 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/asana-expansion-sequence-guidebook-pdf-format/ - SKU: PPB-YogaEbook-2 - Price: 16.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your PlayPauseBe deck with our Asana Expansion Sequence Guidebook! With 15 sequences already done it's the perfect tool to take your yoga training to the next level! --- > Build your yoga sequences without limitations with our Complete Set. Includes Yoga and Expansion Decks. Order now! - Published: 2022-04-30 - Modified: 2025-05-12 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-complete-set-2/ - SKU: PPB2-Bundle1-1 - Price: 74.99 USD - Product type: simple - Product categories: Yoga Decks, gmc Free Shipping included Unlock endless possibilities with the iconic PlayPauseBe Yoga Decks. Start building limitless sequences and practice them mindfully to enhance your yoga journey. ✅ The Yoga Deck ( 82 cards + Printed and online manual) ✅ The Expansion Deck (78 Cards) ✅ Gain access to the PlayPauseBe online community to share your sequences and receive support from our instructors and fellow members --- - Published: 2022-04-29 - Modified: 2025-11-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-base/ - SKU: PPB2-YogaDeck1 - Price: 39.99 USD - Product type: simple - Product categories: NewT, Yoga Decks, gmc The Yoga Deck ( 82 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community --- > The Kit Play with a Friend is the best choice if you want to make a present or practice with a friend with 2 copies of the basic decks - Published: 2022-04-28 - Modified: 2023-07-22 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/kit-play-with-a-friend/ - SKU: PPB2-Bundle2-2 - Price: 109.99 USD - Product type: simple - Product categories: Yoga Decks The Kit Play With A Friend is the perfect choice if you want to make a gift to a friend or have Yoga practice together. It includes 2 copies of the PlayPauseBe deck PLUS 2 copies of the Expansion Deck. --- > Unlock the full potential of your Yoga Deck with Sequence Guidebook Vol.1, with more than 20 ready-made sequences. Order Now! - Published: 2022-01-12 - Modified: 2023-10-05 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-sequence-guidebook-vol-1/ - SKU: PPB-YogaEbook-1 - Price: 19.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook. With 24 sequences already done it's the perfect tool to take your yoga training to the next level! The Guidebook is an E-book, available only for download. --- > Continue your journey with 25 new pre-made sequences for a varied and never boring practice. Order now! - Published: 2021-12-06 - Modified: 2023-08-24 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-guidebook-vol-2/ - SKU: PPB-YogaEbook-2 - Price: 19.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook vol.2! With 25 sequences already done it's the perfect tool to take your yoga training to the next level! --- > Create longer sequences and deepen your practice with our Expansion Deck. A must-have addition to your yoga journey. Shop now! - Published: 2021-08-27 - Modified: 2025-08-09 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/yoga-deck-expansion/ - SKU: PPB2-Expansiondeck1 - Price: 37.90 USD - Product type: simple - Product categories: NewT, Yoga Decks, gmc The Expansion deck is designed to built longer sequences, it includes copies of the most common positions, bonus cards for sequence building and intentional cards that encourage you to bring more purpose to your practice. --- - Published: 2021-02-17 - Modified: 2024-05-08 - URL: https://stg-playpausebe-stagingppb.kinsta.cloud/shop/test-product/ - SKU: PPB-Test - Price: 0.50 USD - Product type: simple - Product visibility: exclude-from-catalog, exclude-from-search - Product categories: Old Deck - Product tags: nohaydigo Test --- ---